Skip to main content

Want to lose weight in a week?start losing weight when sleeping ritual.Over 54000 people lost weight in a week

You may have seen the ads or infomercials proclaiming "Lose Weight While You Sleep." Who among us would not want to effortlessly drop unwanted pounds in our sleep? Well you cannot quite dream away pounds but there is a strong connection between sleep and weight loss.


Sleep

The quantity and quality of sleep can help or hurt your weight loss efforts. It has long been known that sleep affects many of our hormones, but in recent years we have begun to see research around hormones that have an affect on our appetite and metabolism.

Have you ever craved carbohydrates and sweets following a night of too little or poor sleep? You can thank your hormones. Leptin and ghrelin can influence appetite. The production of both hormones is influenced by your quantity of sleep.

Start Losing Weight in a Week Just Sleep at night that's all-click here

Ghrelin and Leptin

Ghrelin stimulates appetite and leptin sends the "full" signal to your brain. A lack of sleep can decrease your leptin levels and increase your ghrelin levels. This means that you not only feel hungrier but you also don't feel satisfied after you eat. When you combine the affects, you may be headed for an overeating disaster.



A joint project between Stanford and University of Wisconsin followed 1,000 volunteers. The volunteers recorded the number of hours they slept each night and doctors then measured the ghrelin and leptin levels and charted their weight. The results showed that the volunteers who logged less than 8 hours of sleep per night had lower levels of leptin, higher levels of ghrelin and a higher level of body fat. More specifically, the people who slept the least amount of hours per night weighed the most.


Start Losing Weight in a Week Just Sleep at night that's all-click here


Cortisol

Cortisol is another hormone that is affected by sleep loss. Cortisol is sometimes referred to as the "stress hormone" because it is secreted in higher levels during the body's "fight or flight" response. Cortisol is involved in a number of functions including:

  • Proper glucose metabolism
  • Regulation of blood pressure
  • Insulin release for blood sugar maintenance
  • Immune function
  • Inflammatory response

There is not a clear one to one cause and effect between sustained elevated cortisol and weight gain, but numerous studies demonstrate that prolonged stress wreaks havoc on our bodies and can hinder our efforts at weight control.

Sleep is not a luxury but a necessity for our bodies to function in peak condition. A lack of sleep affects not only our bodies perform but our mental and emotional responses to our daily lives. While you cannot sleep away the pounds, a good night's sleep will certainly give you energy to exercise and the mental clarity to make better food choices.

Start Losing Weight in a Week Just Sleep at night that's all-click here


Kalvin Chinyere, M.D. is a physician who understands obesity from both ends because he was an overweight child, an obese teen, and a morbidly obese adult. Before losing 140 pounds, he tipped the scale at almost 340 pounds. At his Weight Loss Tips [http://www.resurge.com] website he provides weight loss tips .

Discover the secret to lose weight when you sleep


Labels:
Location: United States

Comments

Post a Comment

Popular posts from this blog

How to Naturally Cure Tooth Decay and Gum Disease

  If you’re weary of high dentist bills — as well as exposure to X-rays, fluoride, and   toxic fillings   — a natural and straightforward approach to dental health comes as a welcome relief.  Considering that amalgam fillings are one of the top sources of heavy metal exposure today, with supposedly “safer” plastic options leaching a slew of noxious compounds like BPA, it’s no wonder that people are fed up with the conventional “drill and fill” approach. As luck would have it, it’s actually quite easy to sport a healthy smile with a few natural remedies under your belt . Fortifying from the inside out, and using time-tested techniques, you too can enjoy trouble-free dental health for a fraction of the cost of traditional dentistry. Natural methods for a beautiful smile Oil pulling A staple healing practice in Ayurvedic medicine, oil pulling is one of the best ways to encourage a bright smile and happy gums. Simply swish one tablespoon of oil (sesame or cocon...
Post a Comment
Read more

The 5 Best Weight Loss Tips if You're Over 40

 Dropping pounds in your 40s are often a challenge—but these easy strategies actually work, consistent with a nutritionist. Hitting your 40s has many benefits, like earned wisdom, increased self-awareness, and self-confidence. Truth be told, though, it's tough getting won't to a number of the physical changes. A biggie may be a downshift in metabolism, which may make weight maintenance trickier and weight loss tougher. However, losing weight after 40 isn’t impossible. You absolutely can shed pounds at any age—and do so while simultaneously optimizing overall wellness. Here are five tactics that employment for my clients. And yes, one involves a daily dose of dark chocolate! Cut back, but don’t cut out carbs Carbs are fuel, and whole food sources, like fresh fruit, whole grains, and potatoes, are bundled with vitamins, minerals, fiber, and antioxidants. ablation carbs completely deprive your body of important nutrients. this will cause unwanted side effects like constipation, f...
Post a Comment
Read more

recipe for weight loss tea The Ultimate Guide

Tea is a hot beverage enjoyed all around the world and it can be made from all sort of different plants and herbs. Every herb has its own properties and usages, which can vary in many ways.  In fact, nature offers us a solution to every health problem. Today we are going to focus on plants that have significant effects on weight loss and the reduction of body fat. This information is based on studies conducted on this subject. One special tea blend, Hot Skinny Tea, pulls together all of those plants to pack the sum of all health benefits in one single drink. Let’s delve deeper and explore the ingredients that make up the recipe  for weight loss tea   Hot Skinny Tea .  First of all, is the main ingredient of Hot Skinny Tea and my personal favorite plant for getting rid of excessive body fat. This amazing tropical fruit, called Garcinia Cambogia, grows in India and Southeast Asia. The high levels of hydroxy citric acid, or HCA, contained in this fruit may boost...
Post a Comment
Read more